Walking Therapy is just like traditional face-to-face therapy but, as the name suggests, we meet oustide and walk side-by-side in nature instead of sitting opposite each other in a room.
The benefits of this type of therapy are numerous:
We are getting fresh air and exercise.
We can feel more connected to ourselves and to nature.
We can use the outdoor environment as inspiration for the therapy.
Walking side-by-side can foster a more collaborative working relationship.
Being outside can help cultivate a more mindful attitude to life.
I offer Walking Therapy in various parks and woodlands in and around the Camberley area.
Contact me today to see how Walking Therapy can support you.
Call me on 01276 982330
Or fill out the form below and I will get back to you.
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