I am a BACP Accredited Counsellor and Senior Practitioner in Coaching in Camberley and online, specialising in existential psychotherapy and mindfulness. I have over 10 years’ experience as a counsellor and nearly 30 years’ experience in mindfulness practice. With a compassionate, non-judgmental approach, I provide a safe and supportive space for you to explore your inner world, process emotions, and develop practical tools for personal growth.
My core belief is that we all perceive the world in a unique way and this determines how we react to the world around us. This is influenced by the family we are born into, our enviroment and the experiences we have had since birth. Our sense of self is constantly changing as we continue to experience new things - we are always evolving. The purpose of therapy is to give you the space to make sense of the world you live in and to explore what it is that makes you tick. I will support you in making changes to the perceptions and assumptions that are holding you back from the life you want to live.
I offer a confidential, non-judgmental and safe space to help you in this exploration. You may have had a recent life-changing event or want to explore a trauma from your past, or perhaps you want to take stock and look at options for moving forward with your life. This can be challenging and emotional work but it can also be extremely rewarding, enlightening and transformational. I will not tell you what to do but support you in making the choices that are right for you.
Mindfulness as a Foundation
Mindfulness is at the heart of my practice. I believe that by nurturing present-moment awareness and cultivating a non-reactive, compassionate mindset, you can find greater clarity, balance, and purpose in your life. Through mindfulness-based techniques, I guide you in developing skills to navigate challenges, manage stress, and enhance overall well-being.
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