Getting Started with Mindfulness

When: Saturday 20th May 2017. 9.30am-1pm
Where: St Mary's Church, Camberley, Surrey GU15 2SR
Facilitator: Richard Stiles

What is it?
This is a practical workshop introducing the concept of Mindfulness and mindful living. You will experience various guided meditations and learn how to bring Mindfulness into your everyday life. This is a group workshop of a maximum of 16 people.

Who is it for?
It is for anyone interested in bringing a more mindful approach to their life. No prior experience is necessary. A desire to engage more intimately with your life is essential.

What will I learn?

  • What Mindfulness is and what its benefits are
  • How to practice Mindfulness meditation
  • How to introduce Mindfulness into your everyday life